GREEK NONFAT YOGURT vs. GREEK NONFAT YOGURT SMOOTHIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK NONFAT YOGURT has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | GREEK NONFAT YOGURT | GREEK NONFAT YOGURT SMOOTHIE |
|---|---|---|
| Protein | 10 G | 6.1 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 4 G | 11.9 G |
| Energy | 60 KCAL | 71 KCAL |
| Total Sugars | 4 G | 10.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 100 MG | 193 MG |
| Iron, Fe | 0 MG | 0.1 MG |
| Potassium, K | 93 MG | 163 MG |
| Sodium, Na | 37 MG | 51 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 7 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.