GREEK STYLE SALAD WITH WHITE CHICKEN vs. GREEN BEAN STEAMING BAG
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK STYLE SALAD WITH WHITE CHICKEN has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | GREEK STYLE SALAD WITH WHITE CHICKEN | GREEN BEAN STEAMING BAG |
|---|---|---|
| Protein | 6.4 G | 2.3 G |
| Total lipid (fat) | 6.8 G | 7 G |
| Carbohydrate, by difference | 10.2 G | 7 G |
| Energy | 123 KCAL | 93 KCAL |
| Total Sugars | 6.4 G | 2.3 G |
| Fiber, total dietary | 1.7 G | 2.3 G |
| Calcium, Ca | 64 MG | 42 MG |
| Iron, Fe | 0.61 MG | 1.2 MG |
| Sodium, Na | 336 MG | 47 MG |
| Cholesterol | 15 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 3.5 G |
| Potassium, K | - | 163 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.