GREEK YOGURT ALTERNATIVE vs. PLAIN GREEK YOGURT ALTERNATIVE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK YOGURT ALTERNATIVE has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | GREEK YOGURT ALTERNATIVE | PLAIN GREEK YOGURT ALTERNATIVE |
|---|---|---|
| Protein | 5.3 G | 4 G |
| Total lipid (fat) | 3 G | 5.3 G |
| Carbohydrate, by difference | 13.3 G | 8.7 G |
| Energy | 100 KCAL | 100 KCAL |
| Total Sugars | 8.7 G | 2 G |
| Fiber, total dietary | 2 G | 1.3 G |
| Calcium, Ca | 133 MG | 167 MG |
| Iron, Fe | 1.2 MG | 0.72 MG |
| Sodium, Na | 77 MG | 53 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 4 G |
| Vitamin D (D2 + D3), International Units | - | 53 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.