GREEK YOGURT DESSERT MIX vs. HAM FLAVORED BROTH BASE & SEASONING, HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK YOGURT DESSERT MIX has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | GREEK YOGURT DESSERT MIX | HAM FLAVORED BROTH BASE & SEASONING, HAM |
|---|---|---|
| Protein | 5.3 G | 0 G |
| Total lipid (fat) | 10.5 G | 16.7 G |
| Carbohydrate, by difference | 84.2 G | 33.3 G |
| Energy | 421 KCAL | 250 KCAL |
| Total Sugars | 73.7 G | 16.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 105 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 79 MG | 13667 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 5.3 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.