GREEN BEAN ALMONDINE WITH TOASTED ALMONDS vs. GREEN BEAN SAUTE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN BEAN SAUTE has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | GREEN BEAN ALMONDINE WITH TOASTED… | GREEN BEAN SAUTE |
|---|---|---|
| Protein | 2.2 G | 2.4 G |
| Total lipid (fat) | 4.8 G | 0 G |
| Carbohydrate, by difference | 7 G | 7.1 G |
| Energy | 75 KCAL | 29 KCAL |
| Total Sugars | 3.1 G | 3.5 G |
| Fiber, total dietary | 3.1 G | 2.4 G |
| Calcium, Ca | 44 MG | 24 MG |
| Iron, Fe | 1.2 MG | 0.85 MG |
| Sodium, Na | 150 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.