GREEN BEAN CASSEROLE, GREEN BEAN vs. HAM SALAD, HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM SALAD, HAM has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | GREEN BEAN CASSEROLE, GREEN BEAN | HAM SALAD, HAM |
|---|---|---|
| Protein | 2.4 G | 9.1 G |
| Total lipid (fat) | 1.6 G | 32.7 G |
| Carbohydrate, by difference | 8.7 G | 2.7 G |
| Energy | 55 KCAL | 355 KCAL |
| Total Sugars | 2.4 G | 0.91 G |
| Fiber, total dietary | 1.6 G | 0 G |
| Calcium, Ca | 31 MG | 0 MG |
| Iron, Fe | 0.57 MG | 0.65 MG |
| Potassium, K | 110 MG | - |
| Sodium, Na | 378 MG | 573 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - |
| Cholesterol | 4 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.