GREEN BEAN CASSEROLE WITH FRIED ONIONS vs. GREEN MANGO MEDLEY MANGO, BANANA, KALE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN BEAN CASSEROLE WITH FRIED ONIONS has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | GREEN BEAN CASSEROLE WITH FRIED ONIONS | GREEN MANGO MEDLEY MANGO, BANANA, KALE,… |
|---|---|---|
| Protein | 1.8 G | 1.5 G |
| Total lipid (fat) | 6.4 G | 0 G |
| Carbohydrate, by difference | 9.1 G | 13.7 G |
| Energy | 100 KCAL | 53 KCAL |
| Total Sugars | 1.8 G | 8.4 G |
| Fiber, total dietary | 1.8 G | 2.3 G |
| Calcium, Ca | 36 MG | 38 MG |
| Iron, Fe | 0.65 MG | 0.46 MG |
| Sodium, Na | 255 MG | 4 MG |
| Cholesterol | 14 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 0 G |
| Potassium, K | - | 252 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.