GREEN FRESH, BABY CORN NUGGETS vs. SEARAM, MACKEREL IN BRINE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEARAM, MACKEREL IN BRINE has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | GREEN FRESH, BABY CORN NUGGETS | SEARAM, MACKEREL IN BRINE |
|---|---|---|
| Protein | 1.5 G | 26.8 G |
| Total lipid (fat) | 0 G | 5.4 G |
| Carbohydrate, by difference | 3.1 G | 0 G |
| Energy | 19 KCAL | 152 KCAL |
| Total Sugars | 0.77 G | 0 G |
| Fiber, total dietary | 1.5 G | - |
| Calcium, Ca | 0 MG | 446 MG |
| Iron, Fe | 0.55 MG | 1.3 MG |
| Sodium, Na | 215 MG | 357 MG |
| Cholesterol | 0 MG | 107 MG |
| Fatty acids, total saturated | 0 G | 1.8 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.