GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL,… vs. HOT SPICY VINDALOO INDIAN SIMMER SAUCE, HOT SPICY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL,… has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | GREEN GARBANZOS + CORN + CORIANDER… | HOT SPICY VINDALOO INDIAN SIMMER SAUCE,… |
|---|---|---|
| Protein | 3.5 G | 1.6 G |
| Total lipid (fat) | 4.9 G | 6.4 G |
| Carbohydrate, by difference | 12 G | 7.2 G |
| Energy | 106 KCAL | 64 KCAL |
| Total Sugars | 1.4 G | 4 G |
| Fiber, total dietary | 2.8 G | 0.8 G |
| Calcium, Ca | 28 MG | 29 MG |
| Iron, Fe | 1.3 MG | 0.8 MG |
| Sodium, Na | 225 MG | 384 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 2.4 G |
| Potassium, K | - | 74 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.