GREEN LENTILS HERITAGE BEANS vs. GREEN SPLIT PEAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN LENTILS HERITAGE BEANS has the most protein of the foods compared, at 24.5 g per 100g.
| Nutrient | GREEN LENTILS HERITAGE BEANS | GREEN SPLIT PEAS |
|---|---|---|
| Protein | 24.5 G | 22 G |
| Total lipid (fat) | 1.9 G | 1 G |
| Carbohydrate, by difference | 60.4 G | 64 G |
| Energy | 358 KCAL | 360 KCAL |
| Total Sugars | 0 G | 2 G |
| Fiber, total dietary | 34 G | 12 G |
| Calcium, Ca | 38 MG | 28 MG |
| Iron, Fe | 8.5 MG | 3.6 MG |
| Potassium, K | 925 MG | 1130 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.