GREEN TEA, HONEY vs. KALE COCONUT WATER APPLE SPINACH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN TEA, HONEY has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | GREEN TEA, HONEY | KALE COCONUT WATER APPLE SPINACH |
|---|---|---|
| Protein | 0 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 7.7 G | 11.3 G |
| Energy | 30 KCAL | 46 KCAL |
| Total Sugars | 7.2 G | 10.4 G |
| Sodium, Na | 0 MG | 8 MG |
| Fiber, total dietary | - | 0.4 G |
| Calcium, Ca | - | 8 MG |
| Iron, Fe | - | 0.15 MG |
| Potassium, K | - | 50 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.