GRILLED ARTICHOKES vs. ORGANIC COCONUT MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED ARTICHOKES has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | GRILLED ARTICHOKES | ORGANIC COCONUT MILK |
|---|---|---|
| Protein | 3.5 G | 1.3 G |
| Total lipid (fat) | 24.1 G | 18.8 G |
| Carbohydrate, by difference | 10.3 G | 2.5 G |
| Energy | 241 KCAL | 175 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 6.9 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 2.3 MG |
| Potassium, K | 207 MG | 188 MG |
| Sodium, Na | 414 MG | 12 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 16.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.