GRILLED CHICKEN BREAST DICES vs. GRILLED CHICKEN BREAST FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED CHICKEN BREAST FILLETS has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | GRILLED CHICKEN BREAST DICES | GRILLED CHICKEN BREAST FILLETS |
|---|---|---|
| Protein | 20 G | 22.3 G |
| Total lipid (fat) | 2.4 G | 2.7 G |
| Carbohydrate, by difference | 2.4 G | 2.7 G |
| Energy | 118 KCAL | 125 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0.4 G |
| Calcium, Ca | 24 MG | 18 MG |
| Iron, Fe | 0.42 MG | 0.64 MG |
| Sodium, Na | 624 MG | 527 MG |
| Cholesterol | 59 MG | 58 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.47 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.