GRILLED CHICKEN CAESAR PASTA SALAD vs. ITALIAN STYLE HALF SUB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN STYLE HALF SUB has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | GRILLED CHICKEN CAESAR PASTA SALAD | ITALIAN STYLE HALF SUB |
|---|---|---|
| Protein | 11.5 G | 13.5 G |
| Total lipid (fat) | 15.9 G | 13.5 G |
| Carbohydrate, by difference | 13.3 G | 19.9 G |
| Energy | 239 KCAL | 252 KCAL |
| Total Sugars | 0.88 G | 2.3 G |
| Fiber, total dietary | 0.9 G | 0.8 G |
| Calcium, Ca | 53 MG | 132 MG |
| Iron, Fe | 0.64 MG | 1.4 MG |
| Sodium, Na | 389 MG | 865 MG |
| Cholesterol | 49 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.