GRILLED CHICKEN SPINACH SALAD, GRILLED CHICKEN… vs. GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | GRILLED CHICKEN SPINACH SALAD, GRILLED… | GRILLED CHICKEN WITH MASHED POTATOES… |
|---|---|---|
| Protein | 7 G | 7.7 G |
| Total lipid (fat) | 8 G | 5.2 G |
| Carbohydrate, by difference | 12 G | 13.1 G |
| Energy | 140 KCAL | 131 KCAL |
| Total Sugars | 9 G | 0.99 G |
| Fiber, total dietary | 1 G | 1.2 G |
| Calcium, Ca | 60 MG | 5 MG |
| Iron, Fe | 1.4 MG | 0.67 MG |
| Potassium, K | 280 MG | - |
| Sodium, Na | 330 MG | 267 MG |
| Sugars, added | 5 G | - |
| Cholesterol | 15 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.