GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY vs. GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | GRILLED GARLIC HERB SALMON WITH… | GRILLED TERIYAKI SALMON WITH RICE &… |
|---|---|---|
| Protein | 7.9 G | 9.3 G |
| Total lipid (fat) | 7.9 G | 5 G |
| Carbohydrate, by difference | 5 G | 16.4 G |
| Energy | 121 KCAL | 150 KCAL |
| Total Sugars | 1.4 G | 6.4 G |
| Fiber, total dietary | 1.8 G | 1.1 G |
| Calcium, Ca | 29 MG | 14 MG |
| Iron, Fe | 0.51 MG | 0.51 MG |
| Sodium, Na | 132 MG | 346 MG |
| Cholesterol | 27 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.