GRILLING HALVED BRUSSELS SPROUTS, CARROTS & ONIONS vs. GUMBO VEGETABLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLING HALVED BRUSSELS SPROUTS, CARROTS & ONIONS has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | GRILLING HALVED BRUSSELS SPROUTS,… | GUMBO VEGETABLES |
|---|---|---|
| Protein | 1.4 G | 1.3 G |
| Total lipid (fat) | 1.4 G | 0 G |
| Carbohydrate, by difference | 10.8 G | 13.8 G |
| Energy | 61 KCAL | 62 KCAL |
| Total Sugars | 4 G | 3.8 G |
| Fiber, total dietary | 2.7 G | 2.5 G |
| Calcium, Ca | 28 MG | 49 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 259 MG | 218 MG |
| Sodium, Na | 419 MG | 19 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.