Grits, instant, made with water, fat added vs. Grits, instant, made with water, NS as to fat vs. Upma
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Upma has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Grits, instant, made with water, fat… | Grits, instant, made with water, NS as… | Upma |
|---|---|---|---|
| Protein | 1.4 G | 1.4 G | 2 G |
| Total lipid (fat) | 2.9 G | 2.9 G | 2.6 G |
| Carbohydrate, by difference | 14.4 G | 14.4 G | 13.8 G |
| Energy | 85 KCAL | 85 KCAL | 87 KCAL |
| Total Sugars | 0.29 G | 0.29 G | 1.6 G |
| Fiber, total dietary | 0.8 G | 0.8 G | 1.3 G |
| Calcium, Ca | 72 MG | 72 MG | 96 MG |
| Iron, Fe | 7.1 MG | 7.1 MG | 4.1 MG |
| Potassium, K | 26 MG | 26 MG | 111 MG |
| Sodium, Na | 228 MG | 228 MG | 98 MG |
| Cholesterol | 5 MG | 5 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 1.1 G | 0.36 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.