Grits, with cheese, fat added vs. Grits, with cheese, NS as to fat vs. Grits, with cheese, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Grits, with cheese, no added fat has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Grits, with cheese, fat added | Grits, with cheese, NS as to fat | Grits, with cheese, no added fat |
|---|---|---|---|
| Protein | 3.6 G | 3.6 G | 3.6 G |
| Total lipid (fat) | 5.3 G | 5.3 G | 3.9 G |
| Carbohydrate, by difference | 11.4 G | 11.4 G | 11.5 G |
| Energy | 108 KCAL | 108 KCAL | 97 KCAL |
| Total Sugars | 0.12 G | 0.12 G | 0.12 G |
| Fiber, total dietary | 0.6 G | 0.6 G | 0.7 G |
| Calcium, Ca | 79 MG | 79 MG | 80 MG |
| Iron, Fe | 0.42 MG | 0.42 MG | 0.43 MG |
| Potassium, K | 27 MG | 27 MG | 27 MG |
| Sodium, Na | 143 MG | 143 MG | 134 MG |
| Cholesterol | 13 MG | 13 MG | 11 MG |
| Fatty acids, total saturated | 2.7 G | 2.7 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.