GROUND GOLDEN OMEGA FLAXSEED vs. ORGANIC WHOLE GOLDEN OMEGA FLAXSEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GROUND GOLDEN OMEGA FLAXSEED has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | GROUND GOLDEN OMEGA FLAXSEED | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED |
|---|---|---|
| Protein | 33.3 G | 17.9 G |
| Total lipid (fat) | 50 G | 42.9 G |
| Carbohydrate, by difference | 33.3 G | 28.6 G |
| Energy | 500 KCAL | 536 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 33.3 G | 28.6 G |
| Calcium, Ca | 267 MG | 254 MG |
| Iron, Fe | 0 MG | 7.1 MG |
| Potassium, K | 800 MG | 814 MG |
| Sodium, Na | 0 MG | 36 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.