Groundcherries, (cape-gooseberries or poha), raw vs. Apples, raw, without skin, cooked, boiled vs. Figs, canned, water pack, solids and liquids
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Groundcherries, (cape-gooseberries or poha), raw has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Groundcherries, (cape-gooseberries or… | Apples, raw, without skin, cooked,… | Figs, canned, water pack, solids and… |
|---|---|---|---|
| Protein | 1.9 G | 0.26 G | 0.4 G |
| Total lipid (fat) | 0.7 G | 0.36 G | 0.1 G |
| Carbohydrate, by difference | 11.2 G | 13.6 G | 14 G |
| Energy | 53 KCAL | 53 KCAL | 53 KCAL |
| Calcium, Ca | 9 MG | 5 MG | 28 MG |
| Iron, Fe | 1 MG | 0.19 MG | 0.29 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total Sugars | - | 11 G | 11.8 G |
| Fiber, total dietary | - | 2.4 G | 2.2 G |
| Potassium, K | - | 88 MG | 103 MG |
| Sodium, Na | - | 1 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total saturated | - | 0.06 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.