GROUPER FINGERS 1-2 OZ vs. GROUPER RED WHOLE 5-10LB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GROUPER FINGERS 1-2 OZ has the most protein of the foods compared, at 19.5 g per 100g.
| Nutrient | GROUPER FINGERS 1-2 OZ | GROUPER RED WHOLE 5-10LB |
|---|---|---|
| Protein | 19.5 G | 19.5 G |
| Total lipid (fat) | 0.88 G | 0.88 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 88 KCAL | - |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 23 MG | 27 MG |
| Iron, Fe | 0.88 MG | 0.88 MG |
| Potassium, K | 478 MG | 478 MG |
| Sodium, Na | 53 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 35 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.