GUACAMOLE, MILD vs. SOUTHWEST CRIMINI STUFFED MUSHROOM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOUTHWEST CRIMINI STUFFED MUSHROOM has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | GUACAMOLE, MILD | SOUTHWEST CRIMINI STUFFED MUSHROOM |
|---|---|---|
| Protein | 2 G | 3.5 G |
| Total lipid (fat) | 7 G | 2.6 G |
| Carbohydrate, by difference | 8 G | 8.8 G |
| Energy | 90 KCAL | 70 KCAL |
| Total Sugars | 2 G | 1.8 G |
| Fiber, total dietary | 4 G | 1.8 G |
| Sodium, Na | 460 MG | 70 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Cholesterol | - | 9 MG |
| Fatty acids, total saturated | - | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.