GUACAMOLE SALSA, MEDIUM vs. MEDIUM SALSA, MEDIUM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GUACAMOLE SALSA, MEDIUM has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | GUACAMOLE SALSA, MEDIUM | MEDIUM SALSA, MEDIUM |
|---|---|---|
| Protein | 0 G | 0 G |
| Total lipid (fat) | 5.6 G | 0 G |
| Carbohydrate, by difference | 7.4 G | 7.1 G |
| Energy | 74 KCAL | 18 KCAL |
| Total Sugars | 3.7 G | 3.6 G |
| Fiber, total dietary | 3.7 G | 0 G |
| Calcium, Ca | 0 MG | 36 MG |
| Iron, Fe | 0 MG | 1.1 MG |
| Potassium, K | 259 MG | 250 MG |
| Sodium, Na | 444 MG | 643 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.