GUAVA BAR CAKE, GUAVA vs. GUAVA BREAD PUDDING, GUAVA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GUAVA BREAD PUDDING, GUAVA has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | GUAVA BAR CAKE, GUAVA | GUAVA BREAD PUDDING, GUAVA |
|---|---|---|
| Protein | 2.5 G | 5 G |
| Total lipid (fat) | 8.8 G | 4 G |
| Carbohydrate, by difference | 51.3 G | 41.4 G |
| Energy | 288 KCAL | 222 KCAL |
| Total Sugars | 35 G | 27.3 G |
| Fiber, total dietary | 1.2 G | 1 G |
| Calcium, Ca | 25 MG | 20 MG |
| Iron, Fe | 1 MG | 1.8 MG |
| Potassium, K | 188 MG | - |
| Sodium, Na | 225 MG | 202 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 40 IU |
| Cholesterol | 44 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2 G |
| Sugars, added | - | 22.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.