GUAVA DELIGHTS, GUAVA FRUIT ROLLS vs. GUAVA GUMMIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GUAVA DELIGHTS, GUAVA FRUIT ROLLS has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | GUAVA DELIGHTS, GUAVA FRUIT ROLLS | GUAVA GUMMIES |
|---|---|---|
| Protein | 1 G | 1 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 71 G | 71 G |
| Energy | 290 KCAL | 290 KCAL |
| Total Sugars | 26 G | 26 G |
| Fiber, total dietary | 1 G | 1 G |
| Calcium, Ca | 40 MG | 40 MG |
| Iron, Fe | 0.05 MG | 0.05 MG |
| Sodium, Na | 10 MG | 10 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.