H-E-B, TACO SEASONED TURKEY SAUSAGE vs. H.E.B, THREE CHEESE & SHELLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
H-E-B, TACO SEASONED TURKEY SAUSAGE has the most protein of the foods compared, at 23.2 g per 100g.
| Nutrient | H-E-B, TACO SEASONED TURKEY SAUSAGE | H.E.B, THREE CHEESE & SHELLS |
|---|---|---|
| Protein | 23.2 G | 14.3 G |
| Total lipid (fat) | 8.9 G | 2.9 G |
| Carbohydrate, by difference | 3.6 G | 68.6 G |
| Energy | 196 KCAL | 357 KCAL |
| Total Sugars | 1.8 G | 10 G |
| Fiber, total dietary | 0 G | 1.4 G |
| Calcium, Ca | 36 MG | 143 MG |
| Iron, Fe | 2.6 MG | 3.9 MG |
| Potassium, K | 518 MG | 371 MG |
| Sodium, Na | 607 MG | 871 MG |
| Cholesterol | 107 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.