HAITI SPECIAL UNENRICHED YELLOW CORN vs. OLD FASHIONED ROLLED OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD FASHIONED ROLLED OATS has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | HAITI SPECIAL UNENRICHED YELLOW CORN | OLD FASHIONED ROLLED OATS |
|---|---|---|
| Protein | 6.9 G | 15 G |
| Total lipid (fat) | 0 G | 7.5 G |
| Carbohydrate, by difference | 82.8 G | 62.5 G |
| Energy | 379 KCAL | 350 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 6.9 G | 10 G |
| Calcium, Ca | 0 MG | 50 MG |
| Iron, Fe | 0 MG | 4.5 MG |
| Sodium, Na | 0 MG | 125 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 1.3 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.