HALVES & PIECES CASHEW WITH SEA SALT vs. HALVES & PIECES WALNUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HALVES & PIECES CASHEW WITH SEA SALT has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | HALVES & PIECES CASHEW WITH SEA SALT | HALVES & PIECES WALNUTS |
|---|---|---|
| Protein | 17.9 G | 16.7 G |
| Total lipid (fat) | 46.4 G | 66.7 G |
| Carbohydrate, by difference | 28.6 G | 13.3 G |
| Energy | 571 KCAL | 667 KCAL |
| Total Sugars | 3.6 G | 3.3 G |
| Fiber, total dietary | 3.6 G | 6.7 G |
| Calcium, Ca | 0 MG | 100 MG |
| Iron, Fe | 6.4 MG | 3.3 MG |
| Potassium, K | 643 MG | 433 MG |
| Sodium, Na | 393 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 6.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.