HAM & CHEDDAR vs. SESAME NOODLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM & CHEDDAR has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | HAM & CHEDDAR | SESAME NOODLES |
|---|---|---|
| Protein | 13.3 G | 5.3 G |
| Total lipid (fat) | 12.2 G | 5.3 G |
| Carbohydrate, by difference | 32.2 G | 31.2 G |
| Energy | 289 KCAL | 194 KCAL |
| Total Sugars | 15.6 G | 4.7 G |
| Fiber, total dietary | 2.2 G | 1.8 G |
| Calcium, Ca | 222 MG | 12 MG |
| Iron, Fe | 4 MG | 2.1 MG |
| Sodium, Na | 544 MG | 347 MG |
| Cholesterol | 44 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.6 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.