Ham, chopped, canned vs. Beerwurst, beer salami, pork vs. Ham and cheese loaf or roll
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham, chopped, canned has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | Ham, chopped, canned | Beerwurst, beer salami, pork | Ham and cheese loaf or roll |
|---|---|---|---|
| Protein | 16.1 G | 14.2 G | 13.6 G |
| Total lipid (fat) | 18.8 G | 18.8 G | 18.7 G |
| Carbohydrate, by difference | 0.26 G | 2.1 G | 4 G |
| Energy | 239 KCAL | 238 KCAL | 241 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 8 MG | 58 MG |
| Iron, Fe | 0.95 MG | 0.76 MG | 0.91 MG |
| Potassium, K | 284 MG | 253 MG | 294 MG |
| Sodium, Na | 1280 MG | 1240 MG | 1000 MG |
| Vitamin D (D2 + D3), International Units | 24 IU | 36 IU | 44 IU |
| Cholesterol | 49 MG | 59 MG | 58 MG |
| Fatty acids, total saturated | 6.3 G | 6.3 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.