HAM CROQUETTES vs. HAM FLAVORED CONCENTRATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM CROQUETTES has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | HAM CROQUETTES | HAM FLAVORED CONCENTRATE |
|---|---|---|
| Protein | 9.8 G | 0 G |
| Total lipid (fat) | 10.8 G | 0 G |
| Carbohydrate, by difference | 18.6 G | 0 G |
| Energy | 225 KCAL | 0 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 1 G | - |
| Calcium, Ca | 20 MG | - |
| Iron, Fe | 1.1 MG | - |
| Sodium, Na | 931 MG | 24000 MG |
| Cholesterol | 29 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.