Ham, Egg And Cheese On A Muffin vs. HARVEST CHICKEN SAUSAGE, CAGE FREE EGGS, SWEET…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HARVEST CHICKEN SAUSAGE, CAGE FREE EGGS, SWEET… has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | Ham, Egg And Cheese On A Muffin | HARVEST CHICKEN SAUSAGE, CAGE FREE… |
|---|---|---|
| Protein | 11 G | 11.6 G |
| Total lipid (fat) | 8.7 G | 9.3 G |
| Carbohydrate, by difference | 26 G | 7 G |
| Energy | 226 KCAL | 151 KCAL |
| Total Sugars | 2 G | 2.3 G |
| Fiber, total dietary | 1 G | 1.2 G |
| Calcium, Ca | 123.3 MG | 47 MG |
| Iron, Fe | 2.1 MG | 1.3 MG |
| Potassium, K | 190.8 MG | 233 MG |
| Sodium, Na | 630 MG | 523 MG |
| Sugars, added | 1.1 G | 0 G |
| Cholesterol | 110 MG | 122 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.