HAM, EGG & CHEESE HAM & EGG WITH LOW FAT… vs. HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI… has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | HAM, EGG & CHEESE HAM & EGG WITH LOW… | HAMBURGER AND CHEESE WITH SAUCE IN A… |
|---|---|---|
| Protein | 7.8 G | 9.4 G |
| Total lipid (fat) | 8.9 G | 7.9 G |
| Carbohydrate, by difference | 30 G | 31.5 G |
| Energy | 233 KCAL | 236 KCAL |
| Total Sugars | 2.2 G | 4.7 G |
| Fiber, total dietary | 1.1 G | 0.8 G |
| Calcium, Ca | 167 MG | 79 MG |
| Iron, Fe | 2 MG | 2.1 MG |
| Sodium, Na | 411 MG | 504 MG |
| Cholesterol | 28 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.