Ham, minced vs. Salami, cooked, beef vs. Luncheon sausage, pork and beef
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham, minced has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | Ham, minced | Salami, cooked, beef | Luncheon sausage, pork and beef |
|---|---|---|---|
| Protein | 16.3 G | 12.6 G | 15.4 G |
| Total lipid (fat) | 20.7 G | 22.2 G | 20.9 G |
| Carbohydrate, by difference | 1.8 G | 1.9 G | 1.6 G |
| Energy | 263 KCAL | 261 KCAL | 260 KCAL |
| Total Sugars | 0 G | 1.5 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 6 MG | 13 MG |
| Iron, Fe | 0.79 MG | 2.2 MG | 1.4 MG |
| Potassium, K | 311 MG | 188 MG | 245 MG |
| Sodium, Na | 1245 MG | 1140 MG | 1182 MG |
| Vitamin D (D2 + D3), International Units | 26 IU | 48 IU | - |
| Cholesterol | 70 MG | 71 MG | 64 MG |
| Fatty acids, total saturated | 7.2 G | 9.9 G | 7.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.