Ham, turkey, sliced, extra lean, prepackaged or… vs. Chicken breast, roll, oven-roasted vs. Beef, chopped, cured, smoked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chopped, cured, smoked has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | Ham, turkey, sliced, extra lean,… | Chicken breast, roll, oven-roasted | Beef, chopped, cured, smoked |
|---|---|---|---|
| Protein | 19.6 G | 14.6 G | 20.2 G |
| Total lipid (fat) | 5.8 G | 7.7 G | 4.4 G |
| Carbohydrate, by difference | 0.93 G | 1.8 G | 1.9 G |
| Energy | 134 KCAL | 134 KCAL | 133 KCAL |
| Total Sugars | 0.5 G | 0.43 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 6 MG | 8 MG |
| Iron, Fe | 1.4 MG | 0.32 MG | 2.9 MG |
| Potassium, K | 299 MG | 324 MG | 377 MG |
| Sodium, Na | 1038 MG | 883 MG | 1258 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 67 MG | 39 MG | 46 MG |
| Fatty acids, total saturated | 0.5 G | 2.5 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.