HARD COOKED PEELED EGGS vs. HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA… has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | HARD COOKED PEELED EGGS | HARD-COOKED PEELED EGG, GOUDA CHEESE, &… |
|---|---|---|
| Protein | 13.6 G | 20 G |
| Total lipid (fat) | 10.2 G | 20 G |
| Carbohydrate, by difference | 0 G | 2.1 G |
| Energy | 159 KCAL | 263 KCAL |
| Total Sugars | 0 G | 1.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 45 MG | 189 MG |
| Iron, Fe | 1.1 MG | 1.6 MG |
| Potassium, K | 136 MG | 95 MG |
| Sodium, Na | 125 MG | 1063 MG |
| Vitamin D (D2 + D3), International Units | 91 IU | - |
| Cholesterol | 375 MG | 226 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.4 G | 8.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.