Hart Low Sodium Seasoned Refried Beans 16oz vs. Hart Low Sodium Sliced Carrots - 105oz can
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Hart Low Sodium Seasoned Refried Beans 16oz has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Hart Low Sodium Seasoned Refried Beans… | Hart Low Sodium Sliced Carrots - 105oz… |
|---|---|---|
| Protein | 6.2 G | 0 G |
| Total lipid (fat) | 1.1 G | 0 G |
| Carbohydrate, by difference | 17.7 G | 3.3 G |
| Energy | 108 KCAL | 17 KCAL |
| Total Sugars | 0.77 G | 1.7 G |
| Fiber, total dietary | 4.6 G | 0.8 G |
| Calcium, Ca | 38 MG | 31 MG |
| Iron, Fe | 1.5 MG | 0 MG |
| Potassium, K | 408 MG | 106 MG |
| Sodium, Na | 108 MG | 100 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.