HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP,… vs. HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | HARVEST CORN ORGANIC LIGHT IN SODIUM… | HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN… |
|---|---|---|
| Protein | 0.83 G | 12.2 G |
| Total lipid (fat) | 1 G | 5.1 G |
| Carbohydrate, by difference | 7.1 G | 75.5 G |
| Energy | 38 KCAL | 388 KCAL |
| Total Sugars | 1.3 G | 16.3 G |
| Fiber, total dietary | 0.8 G | 10.2 G |
| Calcium, Ca | 0 MG | 82 MG |
| Iron, Fe | 0.3 MG | 3.7 MG |
| Sodium, Na | 79 MG | 245 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1 G |
| Potassium, K | - | 388 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.