HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE… vs. HEART HEALTH POWER SQUARES CASHEWS, BROWN RICE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE… has the most protein of the foods compared, at 13.8 g per 100g.
| Nutrient | HARVEST MEDLEY PEANUTS, RAISINS,… | HEART HEALTH POWER SQUARES CASHEWS,… |
|---|---|---|
| Protein | 13.8 G | 10 G |
| Total lipid (fat) | 31 G | 23.3 G |
| Carbohydrate, by difference | 44.8 G | 53.3 G |
| Energy | 483 KCAL | 433 KCAL |
| Total Sugars | 34.5 G | 20 G |
| Fiber, total dietary | 6.9 G | 13.3 G |
| Calcium, Ca | 103 MG | 133 MG |
| Iron, Fe | 3.5 MG | 2.3 MG |
| Potassium, K | 586 MG | 433 MG |
| Sodium, Na | 86 MG | 450 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 17.2 G | 16.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.2 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.