HARVEST ROAST, SLOW ROASTED PUMPKIN SEED, SEA SALT vs. SLOW ROASTED PUMPKIN SEEDS, JALAPENO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HARVEST ROAST, SLOW ROASTED PUMPKIN SEED, SEA SALT has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | HARVEST ROAST, SLOW ROASTED PUMPKIN… | SLOW ROASTED PUMPKIN SEEDS, JALAPENO |
|---|---|---|
| Protein | 17.9 G | 17.9 G |
| Total lipid (fat) | 17.9 G | 17.9 G |
| Carbohydrate, by difference | 53.6 G | 53.6 G |
| Energy | 429 KCAL | 429 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 35.7 G | 35.7 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.9 MG | 3.9 MG |
| Sodium, Na | 679 MG | 679 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.