Harvest To Hand Hemp Hearts 500g vs. Harvest To Hand Hemp Seed Oil 250ml
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Harvest To Hand Hemp Hearts 500g has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | Harvest To Hand Hemp Hearts 500g | Harvest To Hand Hemp Seed Oil 250ml |
|---|---|---|
| Protein | 30 G | 0 G |
| Total lipid (fat) | 4.7 G | 95.3 G |
| Carbohydrate, by difference | 0.77 G | 0 G |
| Energy | 58 KCAL | 884 KCAL |
| Total Sugars | 3.3 G | 0 G |
| Sodium, Na | 10 MG | 0 MG |
| Fatty acids, total saturated | 0.43 G | 8.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.