Haupia vs. Barfi or Burfi, Indian dessert vs. Dulce de leche
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Dulce de leche has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | Haupia | Barfi or Burfi, Indian dessert | Dulce de leche |
|---|---|---|---|
| Protein | 2 G | 5.4 G | 6.8 G |
| Total lipid (fat) | 20.4 G | 11.4 G | 7.3 G |
| Carbohydrate, by difference | 23.5 G | 40.4 G | 55.4 G |
| Energy | 274 KCAL | 284 KCAL | 315 KCAL |
| Total Sugars | 14.7 G | 37 G | 49.7 G |
| Fiber, total dietary | 2 G | 0.4 G | 0 G |
| Calcium, Ca | 14 MG | 148 MG | 251 MG |
| Iron, Fe | 1.4 MG | 0.22 MG | 0.17 MG |
| Potassium, K | 226 MG | 185 MG | 350 MG |
| Sodium, Na | 83 MG | 71 MG | 129 MG |
| Cholesterol | 0 MG | 35 MG | 29 MG |
| Fatty acids, total saturated | 18.1 G | 6.1 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.