HAVARTI CHEESE, HAVARTI vs. HEARTY BEEF WITH A KICK OF GREEN CHILES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAVARTI CHEESE, HAVARTI has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | HAVARTI CHEESE, HAVARTI | HEARTY BEEF WITH A KICK OF GREEN CHILES |
|---|---|---|
| Protein | 16.3 G | 8.1 G |
| Total lipid (fat) | 34.9 G | 4.9 G |
| Energy | 419 KCAL | 117 KCAL |
| Total Sugars | 0 G | 2.8 G |
| Fiber, total dietary | 0 G | 2.8 G |
| Sodium, Na | 523 MG | 470 MG |
| Cholesterol | 86 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0.4 G |
| Fatty acids, total saturated | 25.6 G | 2 G |
| Carbohydrate, by difference | - | 10.5 G |
| Calcium, Ca | - | 16 MG |
| Iron, Fe | - | 0.73 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.