HAZELNUT NUT BAR, HAZELNUT vs. MIXED NUT BAR, MIXED NUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIXED NUT BAR, MIXED NUT has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | HAZELNUT NUT BAR, HAZELNUT | MIXED NUT BAR, MIXED NUT |
|---|---|---|
| Protein | 10 G | 15 G |
| Total lipid (fat) | 42.5 G | 37.5 G |
| Carbohydrate, by difference | 45 G | 45 G |
| Energy | 600 KCAL | 575 KCAL |
| Total Sugars | 27.5 G | 27.5 G |
| Fiber, total dietary | 5 G | 7.5 G |
| Calcium, Ca | 50 MG | 100 MG |
| Iron, Fe | 3.6 MG | 2.7 MG |
| Potassium, K | 350 MG | 175 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 22.5 G | 22.5 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.