HEALTHY CHOICE Portabella Marsala Pasta, 9 OZ vs. HEALTHY CHOICE Portabella Spinach Parmesan…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEALTHY CHOICE Portabella Marsala Pasta, 9 OZ has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | HEALTHY CHOICE Portabella Marsala… | HEALTHY CHOICE Portabella Spinach… |
|---|---|---|
| Protein | 3.5 G | 2.9 G |
| Total lipid (fat) | 2 G | 1.8 G |
| Carbohydrate, by difference | 14.1 G | 13.7 G |
| Total Sugars | 1.2 G | 1.1 G |
| Fiber, total dietary | 2 G | 1.8 G |
| Calcium, Ca | 24 MG | 22 MG |
| Iron, Fe | 0.56 MG | 0.52 MG |
| Potassium, K | 161 MG | 162 MG |
| Sodium, Na | 235 MG | 206 MG |
| Cholesterol | 2 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0.36 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.