HEALTHY CHOICE, SOUP, BEEF POT ROAST, BEEF POT… vs. HEARTY BEEF STEW
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEARTY BEEF STEW has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | HEALTHY CHOICE, SOUP, BEEF POT ROAST,… | HEARTY BEEF STEW |
|---|---|---|
| Protein | 2.5 G | 8.4 G |
| Total lipid (fat) | 0.61 G | 5.3 G |
| Carbohydrate, by difference | 6.9 G | 5.7 G |
| Energy | 45 KCAL | 106 KCAL |
| Total Sugars | 0.82 G | 0.88 G |
| Fiber, total dietary | 0.8 G | 0.9 G |
| Potassium, K | 184 MG | - |
| Sodium, Na | 192 MG | 176 MG |
| Cholesterol | 4 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | - | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.