HEALTHY MULTIGRAIN BREAD vs. HONEY OAT BRAN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEALTHY MULTIGRAIN BREAD has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | HEALTHY MULTIGRAIN BREAD | HONEY OAT BRAN BREAD |
|---|---|---|
| Protein | 9.3 G | 9.3 G |
| Total lipid (fat) | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 46.5 G | 46.5 G |
| Energy | 233 KCAL | 256 KCAL |
| Total Sugars | 7 G | 9.3 G |
| Fiber, total dietary | 7 G | 4.7 G |
| Calcium, Ca | 465 MG | 47 MG |
| Iron, Fe | 2.5 MG | 3.4 MG |
| Sodium, Na | 419 MG | 465 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.