HEART OF PALM SALAD CUT vs. SALAD CUT HEARTS OF PALM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEART OF PALM SALAD CUT has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | HEART OF PALM SALAD CUT | SALAD CUT HEARTS OF PALM |
|---|---|---|
| Protein | 2 G | 2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 6 G | 6 G |
| Energy | 30 KCAL | 30 KCAL |
| Total Sugars | 1 G | 1 G |
| Fiber, total dietary | 2 G | 2 G |
| Calcium, Ca | 40 MG | 40 MG |
| Iron, Fe | 0.36 MG | 0.42 MG |
| Potassium, K | 190 MG | 190 MG |
| Sodium, Na | 260 MG | 260 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.