HEARTS OF PALM SALAD CUT vs. HEARTS OF PALM WHOLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEARTS OF PALM SALAD CUT has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | HEARTS OF PALM SALAD CUT | HEARTS OF PALM WHOLE |
|---|---|---|
| Protein | 2 G | 2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 5 G | 5 G |
| Energy | 25 KCAL | 25 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 2 G | 2 G |
| Calcium, Ca | 40 MG | 40 MG |
| Iron, Fe | 0.36 MG | 0.36 MG |
| Sodium, Na | 290 MG | 290 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.